Nervines are herbs specifically targeted at the nervous system to ease anxiety, promote sleep, or restore frayed nerves. 1. Chamomile ( Matricaria chamomilla ) One of the most widely used medicinal herbs in the world.
Often called "Indian Ginseng," this root is a cornerstone of Ayurvedic medicine. Herbs and Natural Supplements, Volume 1
Some supplements, like Turmeric, require "activators" (like black pepper) to be absorbed effectively by the body. Nervines are herbs specifically targeted at the nervous