Identifying which "mirror" you were raised with is the first step toward healing:
Reflects "You are worthless" or "You are a burden". Healing Your Emotional Self: A Powerful Program...
Focus on developing independence, decision-making skills, and trusting your own judgment. Identifying which "mirror" you were raised with is
This involves setting firm boundaries and realizing you are no longer responsible for your parents' emotions or approval. Phase 3: Creating a New, Healthy Mirror Phase 3: Creating a New, Healthy Mirror Tracking
Tracking negative thoughts to recognize patterns of self-criticism.
Diagnostic tools to identify your specific parental mirrors and core wounds.
In , psychotherapist Beverly Engel presents a comprehensive Mirror Therapy program designed to help adult survivors of emotional abuse or neglect repair their self-esteem and self-image . The guide below outlines the core stages and strategies found in the book. Phase 1: Understanding the Parental Mirror