: Beyond physical relief, the book addresses "Body, Mind, and Soul," with mudras for inner integrity, wisdom, and higher consciousness. Availability and Pricing
: Includes 90 detailed photos to ensure correct hand placement and alignment with the body. Healing Mudras: Yoga for Your Hands - New Edition
: A virtual voice version narrated for on-the-go practice is available on Audible for about $14.99 . : Beyond physical relief, the book addresses "Body,
: To maximize the effectiveness of each mudra, Mesko pairs them with specific breathing exercises , mantras , visualizations , eye movements , and affirmations . : Beyond physical relief
: You can choose between the original one-book version with black-and-white photos or the new full-color three-volume collection.