Published by Adams Media (a division of Simon & Schuster), this book explores the neuroscience of happiness through the lens of our "inner mammal". It argues that our brains are wired for survival rather than constant bliss, and that we can "rewire" our neural pathways to trigger positive brain chemicals more effectively.
: Your brain defaults to old, well-worn pathways. Building a new habit is like cutting a new trail through a jungle—it requires consistent repetition. Habits of a Happy Brain: Retrain Your Brain to ...
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Published by Adams Media (a division of Simon
: A core tenet is learning to sit with "unhappy chemicals" like cortisol (stress) rather than immediately reaching for "quick fixes" (like unhealthy snacks) that provide a brief dopamine spike but reinforce negative cycles. Updated Edition Building a new habit is like cutting a
The book outlines a practical to building new "happy habits".