If you feel lightheaded, speed up the count slightly while maintaining the 4-7-8 ratio.
Developed by Dr. Andrew Weil, this method is based on an ancient yogic practice called Pranayama. It helps you regain control over your breathing, which is often shallow and rapid when we are stressed or anxious. By slowing your breath, you signal to your brain that it is time to relax. How to Do It Fall Asleep Faster with the 4-7-8 Breathing Technique
and inhale quietly through your nose to a count of 4 . Hold your breath for a count of 7 . If you feel lightheaded, speed up the count
The long exhale forces the heart to slow down. It helps you regain control over your breathing,
💡 Keep the tip of your tongue against the ridge of tissue just behind your upper front teeth throughout the entire exercise.