El Cuervo 1 (CONFIRMED × 2024)

: Focus on transitioning from a tripod headstand back to the crow position to build conscious movement patterns. Key Tips :

Practice lifting one leg at a time before attempting to balance with both legs off the ground. El Cuervo 1

Maintain elbows at an angle directly over the wrists with the head facing forward. : Focus on transitioning from a tripod headstand