: Using images to align the body’s central axis with gravitational forces.
: Picture the pelvis as a bowl of water that you want to keep level to prevent "spilling" forward or backward.
: Repeated imagery exercises help rewrite inefficient movement patterns in the brain. Practical Application: The APAC Model
: Imagery serves as a bridge between conscious thought and unconscious motor control.
: Evaluate your current posture and movement to identify areas for improvement.