: Artificial light (especially blue light) triggers a "fresh rush of energy" that keeps you awake when you should be repairing your brain.
Do you feel like your brain is constantly "jumping"? You aren't alone. In his book Stolen Focus , Johann Hari reveals that the average office worker now only focuses for at a time. Key Takeaways: : Artificial light (especially blue light) triggers a
You can find copies of the book at retailers like Amazon or Bulk Bookstore . : Artificial light (especially blue light) triggers a
: Reclaiming focus isn't about "digital detoxes" alone; it's about finding "flow"—tasks that are meaningful and just challenging enough to keep you absorbed. : Artificial light (especially blue light) triggers a