If you are looking for short, effective stretching sessions, you might be thinking of routines similar to these popular French fitness concepts:

: Gently tilting the head side to side to relieve tension from screen time.

: Arching and rounding the back while standing to mobilize the spine.

Many French fitness platforms like Doctissimo or Decathlon offer free PDF guides or articles for 5-10 minute stretching breaks designed for office workers or busy schedules.

This is a professional method often used in sports therapy in France, with various "séances" documented in textbooks and specialized PDFs for injury prevention.

: Placing arms on a door frame and leaning forward to open the chest.