: Record exactly what you are consuming, how much, and how often.
Dr. Lembke provides a practical 8-step guide to resetting your brain's reward pathways: Dopamine Nation _ Finding Balan - Lembke, Annazip
: Observe the discomfort and cravings during the withdrawal period without judgment. : Record exactly what you are consuming, how
: Making it harder to access the stimulus (e.g., leaving your phone in another room or deleting a tempting app). the seesaw tips one way
: The brain seeks a level balance. When we experience pleasure, the seesaw tips one way, and the brain compensates by tipping it back toward pain to restore equilibrium.