Worry - Don't

: Cut out paper circles, write a specific worry on each, and tie them together with string. Hang them in a visible spot as a reminder that you have "named" and released them.

: Set a specific time (e.g., 15 minutes in the evening) to write down everything on your mind. Once the time is up, close the book to symbolize leaving the worries there. Don't Worry

: Review what you wrote and challenge irrational thoughts by asking if they are based on evidence or just "what-ifs". : Cut out paper circles, write a specific

Option 2: The "Letting Go" Paper Craft (Therapeutic Activity) : Cut out paper circles

For a more visual or symbolic approach, you can create a "Worry Discard" project.