What I learned from 365 days of meditation

- Pump 101 — Digga D X Stillbrickin

: Digga D has stated he grew up listening to 50 Cent , which inspired his move toward this rap-leaning sound.

: Directed by Digga D himself, the video was filmed in Dubai while he was on vacation. It features the crew flexing at luxury residences, hitting clubs, and enjoying tropical scenery—a deliberate shift from the typical gritty settings of drill music. Digga D X StillBrickin - Pump 101

: The song trended at No. 1 on YouTube upon release and peaked at No. 11 on the UK Singles Chart . Watch the official high-energy music video shot in Dubai: Digga D X StillBrickin - Pump 101 YouTube• Jan 20, 2022 Key Track Information Primary Artist Featured Artist StillBrickin Producer AaronOrAge Original Sample "Stunt 101" by G-Unit Release Date January 20, 2022 Chart Peak Pump 101 by Digga D and Still Brickin - WhoSampled : Digga D has stated he grew up

"" is a high-energy collaboration between West London's Digga D and Liverpool's StillBrickin that bridges the gap between old-school hip-hop and modern UK drill. Released in early 2022, the track is heavily inspired by 50 Cent’s 2003 hit " Stunt 101 ". Core Elements of "Pump 101" : The song trended at No

: The track serves as a "West London and Merseyside link-up". Digga D uses a relaxed, melodic flow reminiscent of 50 Cent’s original "stuntin'" attitude, while StillBrickin provides a sharp contrast with hard, straight bars about road life in the North.

7 responses to “What I learned from 365 days of meditation”

  1. several years ago I started with a 22 minute guided meditation. I did the same thing you did, Sarah. I rolled out of bed, went to my couch and sometimes fell asleep during the 22 minutes but eventually I stayed awake. I decided in the beginning I would do it for 21 days to form a habit. It only took a couple weeks before I noticed I was feeling something different. Upon thinking, I realized I felt content like everything was OK no matter what. I don’t meditate every day anymore but hopefully this will inspire me. I was feeling out of sorts this morning so I meditated for eight minutes. I was a new person at the end of the meditation, and the rest of my day has been great! ❤️

    1. Love this, Sandy! Your meditation practice sounds like it will continue to be a life-long one.

  2. […] find 5 minutes to meditate later. (More on how I learned to meditate every day for 365+ days here.) I’ll apply for that new job that I’m excited for, […]

  3. […] You can read about how I took my own meditation practice from inconsistent to a fixed, daily habit here. […]

  4. […] out my running clothes the night before. The fewer excuses I have to not run, the better! Much like my long-standing daily meditation habit, I want to make the act of getting out the door to run as easy as […]

  5. […] The gift of a long, sustained yoga and meditation practice […]

  6. […] for 15 minutes on my meditation pillow to do a guided meditation. (If you know me, you know I love the Headspace meditation app.) As a creature of habit and routine, this suits me and my needs so well. I get my meditation out […]

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