Daoist Nei Gong For Women : The Art Of The Lotu... Now

The Internal Arts Academy offers a structured Women's Nei Gong Program led by Roni Edlund, which acts as an adjunct to the main Nei Gong syllabus.

Teaches how to use menstruation and lunar cycles as tools for development rather than viewing them as obstacles. Daoist Nei Gong for women : the art of the lotu...

Daoist Nei Gong for Women: The Art of the Lotus and the Moon The Internal Arts Academy offers a structured Women's

Authored by and Damo Mitchell , the book and its accompanying programs address how women's energetic systems differ from the male-centric models typically taught in Qigong and Nei Gong. Key Focus Areas Key Focus Areas is a comprehensive guide to

is a comprehensive guide to Nu Dan (Female Internal Alchemy), a branch of Daoist practice specifically tailored to the female energetic anatomy .

Qigong exercises specifically designed to activate and nourish the energy of the uterus.

Includes massage and exercises to prevent stagnation and move Qi and blood in the chest region.