: Slowly stretch your spine and hips, roll to one side, and use your hands to push yourself into a sitting position.

: Place the machine on a firm, well-supported surface like a yoga mat or floor. Avoid soft beds that can cause the spine to sag.

: Drink a glass of water (approx. 4–6 oz) before starting to help flush out released toxins.

: Drink another full glass of water to complete the session. Core Health Benefits Chi Machine Review