Before team training, he performs a 30-minute individual routine to warm up and address personal fitness goals.
On full-training weeks, he often returns to the gym after team sessions for targeted upper or lower body strength work. Casemiro Workout Routine And Diet Plan - Mr Validity
He considers the core the "base for everything" in football. His routine includes various planks, knee tucks, and weighted sit-ups to maintain stability during high-impact collisions. Before team training, he performs a 30-minute individual