: Become a conscious observer of your old self so you no longer fall into automatic behaviors.
: Dispenza teaches that your internal state—how you think and feel—influences the external world. By emotionally embracing a desired future before it happens, you signal new genes to change your body to reflect that new reality. Breaking the Habit of Being Yourself byВ Dr. Jo...
: Your brain is malleable. By consciously directing your thoughts, you can prune old synaptic connections and sprout new ones to form healthier habits. : Become a conscious observer of your old
: Transformation involves coordinating the neocortex (thinking), limbic brain (doing/feeling), and cerebellum (being). The 4-Week Meditative Roadmap limbic brain (doing/feeling)
: Identify the unwanted habits and emotional patterns you want to change, then "surrender" them to a higher power or the universe.