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: Moving in a "U" shape under looping shots.

: Start with 3 rounds of shadowboxing for technique, followed by 3–5 rounds on a heavy bag for power and speed.

: An upward-traveling strike from your front hand, ideal for close range.

Defense keeps you in the fight, while breathing manages your stamina. :

: Using gloves to deflect or absorb incoming strikes.

: A circular punch from the front side with the arm at a 90-degree angle.

: Keep feet shoulder-width apart, knees slightly bent ("soft knees"), back heel slightly lifted, and hands up at cheek level with the chin tucked. Basic Movement :

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