: Remind yourself of a recent "win". Using internal evidence to bolster an argument for your own capability can quiet self-doubt.
Do you have a of your life you're trying to strengthen right now, or bolster
If you have a physical bolster (a firm, long cushion), here are three simple ways to use it for deep relaxation: : Remind yourself of a recent "win"
: Place the bolster vertically along your spine, starting from your lower back, and lie back on it. Let your arms fall to the sides to gently stretch your chest and shoulders. starting from your lower back