Bodybuilding Anatomy ✦

Focuses on the latissimus dorsi for width (V-taper) and the trapezius and rhomboids for thickness.

To transform anatomy, bodybuilders rely on several scientific and practical pillars: Bodybuilding Anatomy epub - Human Kinetics Bodybuilding Anatomy

Training must address the front, side, and rear heads separately to achieve "capped" shoulders. Focuses on the latissimus dorsi for width (V-taper)