Light activity (walking, jogging, stationary bike) for 15 minutes. No weightlifting.
Parents and coaches should keep a close eye on the athlete for several weeks following their return. Seek medical attention immediately if the athlete experiences: Fainting or near-fainting during exercise. Unusual shortness of breath compared to teammates. A "racing heart" that doesn't slow down during rest. After COVID, When Can Young Athletes Resume Play?
Before even thinking about a jersey, the athlete must complete their recommended and be at least 24 hours fever-free without the use of fever-reducing medications. Their primary symptoms (like cough or shortness of breath) should be significantly improving. 2. The "Medical Clearance" Check Light activity (walking, jogging, stationary bike) for 15
Increase duration to 30 minutes and add simple movement drills. Light activity (walking