The routine targets the upper and lower abdominals, obliques, and deep core stabilizers . Most exercises are done on a mat, and the program requires no additional equipment . Common Exercises Repetitions In & Outs, Bicycles (forward/reverse), Crunchy Frog Intermediate

While official full versions are restricted to the BODi app, some official Beachbody YouTube clips provide previews of the exercises . Workout Structure and Exercises

It is located within the P90X program library on the website and mobile app .

Can be performed anywhere with enough space for a fitness mat . Community Perspectives

A membership provides digital streaming access to the entire P90X series, including Ab Ripper X .

Delivers a high volume of work (300+ reps) in a short timeframe, making it easy to add to the end of other workouts .

Watch a full guided walkthrough of the Ab Ripper X routine to see the proper form for each move: Ab Ripper X Full Routine | Follow Along! Randy Silver YouTube• Jan 14, 2021 Ab Ripper X Inspired Core Workout | P90X Recreation

The primary official way to access the original Ab Ripper X video online is through the (formerly known as Beachbody on Demand) .