: Visualizes your progress, tracking body weight, total volume, and hard sets performed throughout the 12 weeks.
The spreadsheet suggests specific variations for each major lift to target technical weaknesses: : High Bar, Paused, Pin, or SSB Front Squats. 566987289-SSTT-x-Jamal-Browner-12-Week-Vol-4.xlsx
: Deficit Deadlifts, Block Pulls, Paused Deadlifts, or Romanian Deadlifts (RDLs). : Visualizes your progress, tracking body weight, total
: The program automatically adjusts volume and intensity based on over 200 possible pathways derived from your initial questionnaire. : Visualizes your progress
: Standardized at 4 days per week, with an optional 5th day. The typical split includes 4x bench sessions, 2x squat sessions, and 2x deadlift sessions per week.
: The landing page containing general instructions, video breakdown links, and contact information.