: Focusing on how you want to be (e.g., patient, kind) rather than just what you want to do.
: Interacting with clutter in the mind by writing it all down without filter.
: Looking at past events through a lens of growth or lessons learned. 4. Interactive Journaling for Mental Health : Focusing on how you want to be (e
: Interacting with your long-term goals by writing one step taken today.
: Writing about a difficult moment with the kindness you would show a friend. : Focusing on how you want to be (e
: Journaling about what you envy in others to find your own hidden desires.
: Interaction with what makes you angry or defensive. : Focusing on how you want to be (e
There are also frameworks that suggest for mental health journaling:
