Finishers often include Cable Kickbacks , Seated Hip Abductions , or Fire Hydrants to "burn out" the muscle and target the glute medius and minimus for a rounded appearance. Key Training Principles
Most routines start with heavy, controlled movements like Barbell Hip Thrusts or KAS Glute Bridges . These target the glutes when they are most contracted. 22 07 07 Malena Working Out Glutes_0.mkv
To see results from a routine like Malena's, experts recommend several core strategies: Finishers often include Cable Kickbacks , Seated Hip