: Focus on fresh greens and early harvests like Asparagus , Broccoli , Strawberries , and Rhubarb .
To get the most out of your produce, consider these expert recommendations:
Produce availability varies by region and growing conditions, but general trends include: 126141
: The peak for stone fruits and warm-weather crops like Tomatoes , Corn , Peaches , Watermelon , and Berries .
: Four-digit codes starting with 3 or 4 indicate conventionally grown produce, while five-digit codes starting with 9 signify organic items, according to Odacité . : Focus on fresh greens and early harvests
: Root vegetables and citrus are mainstays, including Oranges , Grapefruit , Carrots , Kale , and Sweet Potatoes . Shopping and Storage Tips
A produce guide helps you identify the best fruits and vegetables to buy throughout the year, ensuring peak freshness, better flavor, and lower costs. Many organizations, such as the USDA SNAP-Ed Connection , provide detailed charts to help consumers explore regional and seasonal availability. Seasonal Produce Availability : Root vegetables and citrus are mainstays, including
: Transition to hardy items such as Apples , Pumpkins , Winter Squash , Pears , and Brussels Sprouts .