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: Reducing stress and ending the "restriction mindset."

The code refers to a dedicated support thread on the Nerd Fitness Rebellion forums titled "Diet Fatigue Study & Support." This topic focuses on strategies to recover from "diet fatigue"—the mental and physical burnout that often occurs after long periods of calorie restriction. 122562

: Eat whatever you want without tracking any calories or macros. : Reducing stress and ending the "restriction mindset

: Weigh and track your food, but do not set a calorie deficit. 122562